Stress is a normal and natural response to the challenges and changes we face in life.

However, when stress becomes too much, too often, or too prolonged, it can have serious consequences for our physical and mental health.

According to the World Health Organisation, stress is one of the leading causes of ill-health and disability worldwide. Stress can contribute to a range of chronic conditions, such as cardiovascular disease, diabetes, obesity, depression, anxiety, and more. Stress can also impair our immune system, making us more vulnerable to infections and diseases.

Stress can affect anyone, regardless of age, gender, background, or occupation. However, some people may experience more stress than others, due to factors such as poverty, discrimination, trauma, isolation, or lack of support.

That is why Stress Awareness Month, held every April since 1992, is more important than ever. Stress Awareness Month is an opportunity to raise awareness of the causes and effects of stress, and to share tips and resources on how to cope with stress in healthy and positive ways.

How to cope with stress

There is no one-size-fits-all solution for managing stress, as different people may find different strategies helpful. However, some general tips that can help reduce stress include:

Recognise the signs of stress: Stress can manifest in various ways, such as headaches, insomnia, irritability, fatigue, or difficulty concentrating. Being aware of how stress affects you can help you take steps to address it before it gets worse.

Seek help and support: You are not alone in dealing with stress. Talking to someone you trust, such as a friend, family member, or professional, can help you express your feelings, gain perspective, and find solutions. You can also seek help from online or phone-based services, such as the Samaritans or the NHS Every Mind Matters.

Take care of yourself: Stress can take a toll on your physical and mental wellbeing, so it is important to look after yourself. This means eating well, staying hydrated, getting enough sleep, exercising regularly, and avoiding or limiting alcohol, tobacco, and other substances. You can also practice relaxation techniques, such as breathing exercises, meditation, or yoga, to calm your mind and body.

Do things you enjoy: Stress can make us lose interest or motivation in the things we used to do or love. However, engaging in hobbies, activities, or interests that bring you joy, satisfaction, or fulfilment can help you cope with stress and improve your mood. This can be anything from reading, gardening, or cooking, to playing games, listening to music, or watching a comedy.

Be kind to yourself: Stress can make us feel overwhelmed, inadequate, or guilty. However, it is important to remember that you are doing the best you can, and that you deserve compassion and respect. Try to avoid self-criticism, and instead focus on your strengths, achievements, and values. You can also practice positive affirmations, gratitude, or self-care, to boost your self-esteem and confidence.

Stress is a common and inevitable part of life, but it does not have to control or harm us. By being aware of the causes and effects of stress, and by adopting healthy and positive coping strategies, we can reduce the impact of stress on our health and wellbeing, and enhance our quality of life.

Stress Awareness Month is a chance to learn more about stress, and to share our experiences, tips, and resources with others. Together, we can create a more supportive, resilient, and hopeful society.

If you want to learn more about stress, you can visit the websites of the Stress Management Society, the Stress Awareness Month, or the NHS Every Mind Matters. You can also join the 30 Day Challenge for April, where you can pick one action each for your physical, mental, and emotional wellbeing to carry out every day.